{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/669933443bbdd745dcd5ee0d/67489b1c0f8c21c8d8f815f3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Building resilience and motivation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/669933443bbdd745dcd5ee0d/1732811456498-da868c73-407a-4aca-b9ad-173a2716a685.jpeg?height=200","description":"<p>“The currency of life is resilience, positivity and a never-give-up spirit” explains adventurer and TV presenter, Bear Grylls, in the latest episode of Fora's Winning Mindsets podcast series. </p><p>From facing and accepting your fears to visualising a pathway to success, Jake Humphrey and Damian Hughes share more inspiring moments with Bear Grylls, as well as conversations with winner of The Apprentice and entrepreneur Harpreet Kaur, racing pundit Billy Monger and explorer Ash Dykes, as they uncover the first steps to building resilience and achieving your goals.&nbsp;</p>","author_name":"Paul Gold"}