In this episode, Jake and Damian curate some of their most inspiring chats with high performers from the world of sport and medicine.
Hear from fitness coach, Joe Wicks, as he explains the benefits ‘mini retirements’ have had on him and listen to sports commentator and former professional football player, Alex Scott, who reveals why she is now confident to prioritise her own time.
Football manager, Eddie Howe, shares the lessons he learnt when he stepped away from the sport for a year, while physician and author, Peter Attia, reveals why having two phones became a powerful tool for looking after his mental health.
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