{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/669933443bbdd745dcd5ee0d/669933e5e610c36c48aeacc0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The benefits of wellness at work","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/669933443bbdd745dcd5ee0d/1721316300658-27006a70b04772af71bc4527fd767be8.jpeg?height=200","description":"<p>In&nbsp;the second episode of our exclusive series for Fora members, Jake Humphries and Damian Hughes look back on&nbsp;inspiring conversations with wellbeing experts and sporting greats to uncover the power of looking after your mind and body. </p><p>Boxing champion Tyson Fury, bestselling author Robin Sharma, worldclass CrossFit trainer Ben Bergeron and firefighter, psychologist and writer Dr Sabrina Cohen-Hatton, explain how taking responsibility for and prioritising your mental and physical health is key to achieving your personal best.&nbsp;&nbsp;</p>","author_name":"Paul Gold"}