It would be easy enough to let a single diagnosis dictate the trajectory of your life. Let alone multiple chronic illnesses.
Today’s guest is Loz Antonenko, an inspiring fitness instructor, life coach and published author of a book titled, “Get the F** Unstuck”.
Throughout this episode, Loz shares how her personal health struggles became the catalyst for deep transformation—both mentally and physically and how it culminated in her current path as a wellbeing advocate and public speaker.
From being diagnosed with a laundry list of chronic health conditions including ADHD, ulcerative colitis, fibromyagia, chronic fatigue syndrome, PCOS and PMDD (to name a few), to becoming a passionate advocate for mental and physical wellbeing, Loz shares how she turned life’s setbacks into stepping stones.
Learn about Loz’s simple, yet transformative concepts of tweaking “handbrake habits.” Daily practices, accessible to anyone around eating, breathing, sleeping, moving, and hydrating. With a compelling story, and her signature mix of infectious enthusiasm and grounded advice, Loz will have you thinking outside the box about how you’re approaching your wellbeing.
00:00 Loz Antonenko's Journey From Illness to Inspirational Speaker
02:37 Navigating Health Challenges and Medical System Complexities
07:35 Transformative Life Events and Personal Growth
11:24 Discovering Personal Growth Through Unexpected Gym Conversations
14:04 From Bodybuilding Extremes to Personal Transformation and Growth
19:28 Unlocking Health by Addressing Five Key Habits
23:58 Optimising Health Through Basic Habits for Better Productivity
27:33 Aligning Actions with Values for Personal Transformation
34:38 Empowering Neurodivergent Men and Women Over 40 Through Fitness
39:33 The Importance of Being In Tune With Your Body
41:52 Loz Antonenko Discusses Her Book and Online Presence
Connect with Loz: https://lozlife.com/
Find Loz on Instagram: @lozantonenko
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