{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6696ac7225c65be436d26d5f/66c4952ca294c7a662daca8c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Comfort or Emotional Eater","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6696ac7225c65be436d26d5f/1724159098337-3455ad66-36e6-4e14-92cd-6a1586687d06.jpeg?height=200","description":"<p>Want to find out what your eater type is?  Head on over to <a href=\"https://yourstellarlife.com/quiz\" rel=\"noopener noreferrer\" target=\"_blank\">https://yourstellarlife.com/quiz</a> and take the quiz.</p><p><br></p><p>This episode covers the comfort or emotional eater type. I've included some tips and strategies for comfort/emotional eating. </p>","author_name":"Laura Kate McHugh"}