{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6695275e15f74cfe39c3c161/68189a39eb737caf8ca16880?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"135: Reversing Alzheimer’s Through Diet and Lifestyle with Dr. Dean Ornish","description":"<p>Can Alzheimer’s be reversed without drugs?</p><p><br></p><p>Dr. Dean Ornish says yes—and he has the clinical data to prove it. In this episode of <em>Longevity Junky</em>, Nikki and Buck sit down with the father of lifestyle medicine to explore a groundbreaking study showing how diet, exercise, stress reduction, and community can actually stop—or even <em>reverse</em>—early-stage Alzheimer’s. From the science of neuroplasticity to the power of social support, this conversation is packed with insight, hope, and practical steps anyone can take.</p><p><br></p><p>Learn more about Dr. Dean Ornish:</p><p>https://www.ornish.com/</p><p><br></p><p>-</p><p><br></p><p>Questions? Send us a message at:</p><p>www.longevityjunky.com</p><p><br></p><p>Follow us on social media:</p><p>Instagram: https://www.instagram.com/longevityjunkypodcast</p><p>Facebook: https://www.facebook.com/profile.php?id=61564965475593</p><p>Twitter: https://x.com/longevity_junky</p><p>Tiktok: https://www.tiktok.com/@longevityjunkypodcast</p>","author_name":"Buck Joffrey & Nikki Leigh"}