{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6695275e15f74cfe39c3c161/675f62e1272fba937c8227f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"115: 83-Year-Old Ironman Neurosurgeon Reveals Secrets to Longevity and Brain Health","description":"<p>What if your 80s could feel like your 40s? Meet Dr. Joseph Maroon, an 83-year-old clinical neurosurgeon, world-class triathlete, and living proof that age is just a number. From pioneering concussion protocols for the NFL to crushing Ironman competitions, Dr. Maroon has mastered the art of thriving through resilience, science, and a relentless commitment to health.</p><p><br></p><p>In this episode, Buck and Nikki dive into his remarkable story—how a midlife crisis transformed him into a champion of longevity, his groundbreaking work on brain health and oxidative stress, and the lifestyle pillars that keep him biologically 14 years younger.</p><p><br></p><p>Ready to find out what it takes to live your best life—at any age?</p><p><br></p><p>Learn more about Dr. Joseph Maroon: https://www.josephmaroon.com/blog/maroon-first-chicago-triathlon/</p><p><br></p><p>Questions? Send us a message at:</p><p>www.longevityjunky.com</p><p><br></p><p>Follow us on social media:</p><p>Instagram: https://www.instagram.com/longevityjunkypodcast</p><p>Facebook: https://www.facebook.com/profile.php?id=61564965475593</p><p>Twitter: https://x.com/longevity_junky</p><p>Tiktok: https://www.tiktok.com/@longevityjunkypodcast</p>","author_name":"Buck Joffrey & Nikki Leigh"}