{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6695275e15f74cfe39c3c161/66f9f6d874c2ee6ff7def5ad?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"104: Live to 100 - How To Build Your Personal Blue Zone","description":"<p>Buck and Nikki sit down with Dan Buettner, creator of the Netflix series <em>Live to 100: Secrets of the Blue Zones</em>, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan.</p><p><br></p><p>Learn more about Blue Zones:</p><p>https://www.bluezones.com/</p><p><br></p><p>Watch Dan Buettner's Netflix series, Live to 100: Secrets of the Blue Zones:</p><p>https://www.netflix.com/gb/title/81214929</p><p><br></p><p>Learn more about Dan Buettner:</p><p>https://danbuettner.com/</p><p><br></p><p>Full episode in video available on YouTube:</p><p>https://youtu.be/G6kEAia2MHo</p><p><br></p><p>Questions? Send us a message at:</p><p>www.longevityjunky.com</p><p><br></p><p>Follow us on social media:</p><p>Instagram: https://www.instagram.com/longevityjunkypodcast</p><p>Facebook: https://www.facebook.com/profile.php?id=61564965475593</p><p>Twitter: https://x.com/longevity_junky</p><p>Tiktok: https://www.tiktok.com/@longevityjunkypodcast</p>","author_name":"Buck Joffrey & Nikki Leigh"}