{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6692e44f7d0f33cb7423ef4c/66b6bf506b3febd2705f28c8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Erwan Le Corre | Ep. 115 | Secrets You Don't Already Know About Breathing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6692e44f7d0f33cb7423ef4c/1723252501395-d973dfc7-8434-4b69-bfd8-e8ab86811ae2.jpeg?height=200","description":"<p>Erwan Le Corre is the OG founder of Natural Movement. He's also the founder of MovNat, BreathHoldWork, and a three-time CMAS Static Breath-holding Record Holder in the U.S. Additionally, he's the author of \"The Practice of Natural Movement\", which can be found in the links below.</p><p><br></p><p>We talk about proper breathing mechanics, building mental and emotional resiliency through breath holds, the nuances of trauma that most people miss, and physically preparing for potential global chaos.</p><p><br></p><p>Connect with Erwan</p><p>BreathHoldWork E-Course: https://www.breathholdwork.com/e-course</p><p>Natural Movement Book: https://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X</p><p>Instagram: https://www.instagram.com/erwanlecorre/?hl=en</p><p>Twitter: https://x.com/erwanlecorre?lang=en</p><p><br></p><p>Intro song:</p><p>https://www.instagram.com/omega.nova/</p>","author_name":"Nicholas Gomez"}