As our short mid-season break continues, we’re bringing back another episode from the Bodcast archives.
This week, it’s our Season 4 chat with the brilliant Tom Campbell.
You may know Tom from breakfast radio, Cultaholic Wrestling, or his work as a ring announcer, but this episode is really about change.
Tom talks to us about his fitness journey since turning 40, from getting started with Couch to 5K to taking on the Great North Run.
It’s funny, honest, and genuinely motivating, especially if you’ve ever thought it might be too late to make a change.
Enjoy. We’ll be back with the remaining episodes of Season 7 from next week, so in the words of Tom himself: Stay safe, and love you, bye.
Original episode description
From early mornings on breakfast radio to the bright lights of wrestling ring announcing - and now the pavement - Tom Campbell has lived a life full of big energy and even bigger reinventions.
In this episode, Tom joins Rich and T.A. to talk about his midlife transformation: how Couch to 5K got him off the sofa, why Slimming World finally worked, and what it's really like running a half marathon after 40.
We also dive into Tom's broadcasting beginnings, life at Cultaholic Wrestling, emotional eating, weight loss wins, and the daily battle to stay motivated - even when you'd rather stay in bed.
It's honest, funny, and full of motivation for anyone who thinks they've left it too late to change. Spoiler: you haven't.
📸 Follow Tom on Instagram: @mrtomcampbell
🐦 Find him on X (Twitter): @TomCampbell
🎵 Tom's TikTok: @thetomcampbell
📺 Cultaholic Wrestling on YouTube: https://www.youtube.com/@Cultaholic
📱 Follow The Middle-aged Bodcast Online!
📸 Instagram: https://www.instagram.com/midagedbodcast
📘 Facebook: https://www.facebook.com/middleagedbodcast
🐦 Twitter/X: https://x.com/MidagedBodcast
🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social
🌐 Website: https://middleagedbodcast.co.uk
👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods and tell a mate who runs for their mental health, still remembers old-school BRMB, or once thought they were the next Intercontinental Champion!
","author_name":"Raging Rich & T.A. Shelano"}