{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66914ee699cb3e7cd86885fd/69dfe33f2fdc372bd186288b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 12 charity mile walk is getting real","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66914ee699cb3e7cd86885fd/1776280840045-cdcbfddc-2788-40eb-bedd-568773dce86f.jpeg?height=200","description":"<p>With our 12 mile charity walk getting closer, we're back on the scales and properly getting into our walk training. It's been a bit up and down if we're honest, but we're starting to build some momentum and figure out what it’s actually going to take to get through it.</p><p><br></p><p>We talk weight loss, walking for fitness and how easy it is to fall in and out of routine, especially when life gets in the way.</p><p><br></p><p>There's also a trip to a TMNT cinema event, a couple of comedy shows, and everything else that's been going on alongside trying to get ourselves ready for the challenge.</p><p><br></p><p>A mix of progress, honesty and figuring it out as we go.</p><p><br></p><p><strong>🥾&nbsp;</strong><a href=\"https://www.justgiving.com/page/bodcast-1772293765658?utm_medium=FA&amp;utm_source=CL\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Bodcast Charity Walk: JustGiving page</strong></a></p><p><br></p><p><strong>📱 Follow The Middle-aged Bodcast Online!</strong></p><p>📸 Instagram: <a href=\"https://www.instagram.com/midagedbodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/midagedbodcast</a></p><p>📘 Facebook: <a href=\"https://www.facebook.com/middleagedbodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/middleagedbodcast</a></p><p>🐦 Twitter/X: <a href=\"https://x.com/MidagedBodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://x.com/MidagedBodcast</a></p><p>🔵 Bluesky: <a href=\"https://bsky.app/profile/middleagedbodcast.bsky.social\" rel=\"noopener noreferrer\" target=\"_blank\">https://bsky.app/profile/middleagedbodcast.bsky.social</a></p><p>🌐 Website: <a href=\"https://middleagedbodcast.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://middleagedbodcast.co.uk</a></p>","author_name":"Raging Rich & T.A. Shelano"}