{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66914ee699cb3e7cd86885fd/69c980e0c2759aa9b1b6accc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Charity walk training & DIY disasters","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66914ee699cb3e7cd86885fd/1774812955415-9a0c16cb-3c43-4961-a96a-9465cccd18df.jpeg?height=200","description":"<p>We're back this week with a proper Rich and T.A. catch-up.</p><p><br></p><p>Rich finally gets out for his first proper walk as we build towards our <a href=\"https://www.justgiving.com/page/bodcast-1772293765658?utm_medium=FA&amp;utm_source=CL\" rel=\"noopener noreferrer\" target=\"_blank\">12 mile charity fund raiser</a>, while T.A. takes on some DIY, which ended up taking funnier twists and turns than a Carry On film.</p><p><br></p><p>We're also back on the scales with another weigh-in, and Rich talks about a post work meet up at the Desi Yew Tree in Wolverhampton, and it's very odd location in the city.</p><p><br></p><p>A bit of progress, a bit of pain, and a very good curry.</p><p><br></p><p><strong>📱 Follow The Middle-aged Bodcast Online!</strong></p><p>📸 Instagram: <a href=\"https://www.instagram.com/midagedbodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/midagedbodcast</a></p><p>📘 Facebook: <a href=\"https://www.facebook.com/middleagedbodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/middleagedbodcast</a></p><p>🐦 Twitter/X: <a href=\"https://x.com/MidagedBodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://x.com/MidagedBodcast</a></p><p>🔵 Bluesky: <a href=\"https://bsky.app/profile/middleagedbodcast.bsky.social\" rel=\"noopener noreferrer\" target=\"_blank\">https://bsky.app/profile/middleagedbodcast.bsky.social</a></p><p>🌐 Website: <a href=\"https://middleagedbodcast.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://middleagedbodcast.co.uk</a></p><p>🥾&nbsp;<a href=\"https://www.justgiving.com/page/bodcast-1772293765658?utm_medium=FA&amp;utm_source=CL\" rel=\"noopener noreferrer\" target=\"_blank\">Bodcast Charity Walk JustGiving page</a></p>","author_name":"Raging Rich & T.A. Shelano"}