{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66914ee699cb3e7cd86885fd/69830104721f5a28cbaa1b59?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Back on the Scales","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66914ee699cb3e7cd86885fd/1770193546500-a91a9471-a9e9-476a-b4b1-b7dec5b7b90d.jpeg?height=200","description":"<p>Raging Rich and T.A. Shelano are back on the scales as the weigh-in makes a much requested return to the Middle-aged Bodcast.</p><p><br></p><p>We talk honestly about emotional eating, winter indulgence and getting real about accountability.</p><p><br></p><p>Rich talks a recent comedy gig he attended, with a random William Shakespeare reference. We also talk about why pubs, town halls and shared spaces in the community still matter more than ever.</p><p><br></p><p>Plus, we look ahead to what's coming next this season, with guest episodes, our 12 mile charity walk, and a few surprises on the horizon.</p><p><br></p><p><strong>📱 Follow The Middle-aged Bodcast Online!</strong></p><p>📸 Instagram: <a href=\"https://www.instagram.com/midagedbodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/midagedbodcast</a></p><p>📘 Facebook: <a href=\"https://www.facebook.com/middleagedbodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/middleagedbodcast</a></p><p>🐦 Twitter/X: <a href=\"https://x.com/MidagedBodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://x.com/MidagedBodcast</a></p><p>🔵 Bluesky: <a href=\"https://bsky.app/profile/middleagedbodcast.bsky.social\" rel=\"noopener noreferrer\" target=\"_blank\">https://bsky.app/profile/middleagedbodcast.bsky.social</a></p><p>🌐 Website: <a href=\"https://middleagedbodcast.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://middleagedbodcast.co.uk</a></p>","author_name":"Raging Rich & T.A. Shelano"}