{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/669003fb5b40e8d05e962de4/66938a1e7d0f33cb74380236?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 28 - Boost Your Self-Esteem For Dating with Confidence ","description":"<p><strong>Would you like to feel more confident in approaching women and create more opportunities for conversations with women?</strong></p><p>I have created a FREE Dating Confidence Kickstart Guide to help you to get started with becoming your most confident self and create more opportunities to meet women.</p><p>Connect with me on LinkedIn and message \"Dating confidence guide\" and I will send it you. https://www.linkedin.com/in/drmarikovanendatingcoach/</p><p><br></p><p><strong>Would you like more support with dating and becoming more confident?</strong></p><p>Book a FREE consultation and we can talk about how dating coaching could help you. https://calendly.com/drmaricoaching/20minloveconnectioncall</p><p><br></p><p>In this video, Dr. Mari Kovanen, a registered psychologist, relationship therapist, and men's dating coach, shares insights and actionable tips on building self-esteem to improve interactions with women and boost dating confidence. This episode dives into what self-esteem is, its impact on dating, and provides three practical tips to increase self-awareness, challenge negative thoughts, and practice affirmations and grounding techniques. Join Dr. Mari and learn how to communicate with confidence and create more dating opportunities effectively.</p><p><br></p><p>00:00 Introduction: Overcoming Nervousness in Dating</p><p>00:58 Understanding Self Esteem</p><p>03:03 The Impact of Low Self Esteem</p><p>04:52 Building Healthy Self Esteem</p><p>07:07 Three Actionable Tips to Boost Self Esteem</p><p>09:16 Breathing Exercise for Grounding</p><p>13:00 Recap and Final Thoughts</p><p><br></p>","author_name":"Dr Mari Kovanen"}