It's Grand Final week, and whether you're taking the field, hitting the gym, or cheering from the sidelines, nutrition can play a big role in helping you perform at your best.
In this episode, we dive into the world of sports nutrition with Dr Rebecca Haslam, an Accredited Practising Dietitian, Accredited Sports Dietitian and leading expert in athlete nutrition. We unpack what athletes should eat before, during and after exercise, common sports nutrition myths, and practical tips to help fuel performance and recovery at any level of sport. Whether you're chasing a premiership, a personal best or simply looking to get more from your training, this episode is packed with evidence-based advice to help you fuel with confidence.
Visit Dr Rebecca Haslam's Nutrient Nation website here and Instagram here.
No Money No Time Game Day Pizza Scrolls: https://nomoneynotime.com.au/healthy-easy-recipes/knights-pizza-scrolls
No Money No Time Supplements for Better Sports Performance https://nomoneynotime.com.au/hacks-myths-faqs/supplements-for-better-sports-performance
No Money No Time How Can The Foods you Eat Affect Sports Performance https://nomoneynotime.com.au/hacks-myths-faqs/how-can-the-foods-you-eat-effect-your-sports-performance
Nutrition Science Bites Podcast Should you Take Sports Supplements https://nomoneynotime.com.au/podcasts/should-you-take-sports-supplements-like-creatine-pickle-juice-beta-alanine-coq10-or-vitamins
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