{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"What health issues do we worry about? ... with Prof Deb Kerr","description":"

In this episode, Prof Clare Collins talks with Prof Deb Kerr from Curtin University about results from her survey of what health issues adults worry about. They discuss how some issues, like osteoporosis, are not on people's health and wellbeing radar. They cover what adults were concerned about, plus the importance of bone health, common misconceptions, and practical strategies for maintaining strong bones through diet and exercise. They highlight the importance of being proactive about having health checks, especially as you age.


Key topics

  1. Nutrition strategies for aging
  2. Importance of peak bone mass during growth years
  3. Low awareness of osteoporosis risk among adults
  4. Myth-busting about calcium and exercise for bone strength
  5. Proactive health checks and bone density testing


Resources

  1. To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
  2. Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses
  3. Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448


Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au


Are you in a position to make donation to support our No Money No Time website? Donate here


Keywords: #BoneHhealth, #Osteoporosis, #Calcium, #Exercise, #AgingNutrition, #AntiAgingDiet, #HealthAwareness, #Nutrition, #FallsPrevention

","author_name":"Clare Collins"}