{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668f6b0123d7b7c419cf4794/6a79a505efa771345a7250e2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Should you take a multivitamin or mineral supplement? ...with Dr Rebecca Haslam","description":"<p>In this episode Prof Clare Collins talks with Dr Rebecca Haslam a dietitian and lecturer at the University of Newcastle about vitamin and mineral supplements. They discuss the ins and outs of multivitamins and other nutrient supplements, including when they are necessary, how to choose the right one, avoiding overdose and the importance of a food-first approach to nutrition.</p><p><br></p><p><strong>Key&nbsp;topics</strong></p><p><br></p><p><br></p><ol><li>What are multivitamins and their purpose</li><li>Difference between vitamins and minerals</li><li>Understanding nutrient reference values and RDIs</li><li>When supplements are necessary based on life stage and health conditions</li><li>Risks of over-supplementation and hypervitaminosis</li><li>How to assess your dietary intake and need for supplements</li><li>Importance of a food-first approach to nutrition</li><li>Common misconceptions about multivitamins and health</li></ol><p><br></p><p><strong>Resources</strong></p><ol><li>Check out out <strong>No Money No Time Hacks and Myths </strong>on vitamins, minerals and nutrients <a href=\"https://nomoneynotime.com.au/hacks-myths-faqs?search=vitamins\" rel=\"noopener noreferrer\" target=\"_blank\">https://nomoneynotime.com.au/hacks-myths-faqs?search=vitamins</a></li><li><strong>To access the Healthy Eating Quiz: </strong>Click on the top right hand 'green button' called 'How healthy is my diet' <strong> </strong><a href=\"https://nomoneynotime.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nomoneynotime.com.au/</a></li><li><strong>Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey -</strong> For a 50% discount enter the '<strong>DietCheck' code </strong>at the checkout! <strong>Purchase here </strong><a href=\"https://australianeatingsurvey.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://australianeatingsurvey.com.au/</a></li><li>Here's the link to the <strong>No Money No Time closed Facebook group</strong> (be sure to take the Healthy Eating Quiz first) <a href=\"https://www.facebook.com/groups/386824626838448\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/386824626838448</a></li></ol><p><br></p><p>Are you in a position to make donation to support our<strong> No Money No Time website?</strong> <a href=\"https://donate.newcastle.edu.au/no-money-no-time\" rel=\"noopener noreferrer\" target=\"_blank\">Donate here</a></p><p><br></p><p><strong>Our No Money No Time </strong>email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au&nbsp;</p><p><br></p><p><strong>Keywords: </strong>#multivitamins #nutrition #dietarysupplements #dietarysupplement, #vitamin #minerals #nutrients #health #nutrientreferencevalues #healthyfood</p>","author_name":"Clare Collins"}