{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"What are pre, pro, post and synbiotics! Are they good for you? with A/Prof Heidi Staudacher","description":"

In this episode, Professor Clare Collins interviews Associate Professor Heidi Staudacher about the complexities of 'biotics', including probiotics, prebiotics, postbiotics, synbiotics and eubiotics. They discuss what each of these substances are, how they work, their sources, impacts on gut health and practical advice for using foods and supplements to improve gut health.


Key Topics

  1. Differences between probiotics, prebiotics, postbiotics, and synbiotics
  2. Sources of prebiotics in foods like onions, garlic, chicory, and legumes
  3. How prebiotics and probiotics may benefit gut health and specific conditions like IBS and antibiotic-associated diarrhea
  4. Emerging research on postbiotics and potential health benefits
  5. Role of short chain fatty acids in gut health and systemic effects
  6. Practical dietary advice for supporting a healthy microbiome
  7. Importance of consulting health professionals for personalized gut health strategies


Resources

  1. Heidi's hamburger patty recipe https://nomoneynotime.com.au/healthy-easy-recipes/heidis-hamburger-patties
  2. Global guidelines for probiotics and prebiotics for gut health and disease https://isappscience.org/new-global-guidelines-for-probiotics-and-prebiotics-for-gut-health-and-disease/
  3. Find a Dietitian at GI DREAM (Gastrointestinal Dietitian's for Research, Education, Advocacy and Mentoring) https://www.gidream.org/findadietitian
  4. More about FODMAPS https://www.monashfodmap.com/about-fodmap-and-ibs/


No Money No Time Resources

  1. To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
  2. Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses
  3. Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
  4. Are you in a position to make donation to support our No Money No Time website? Donate here


Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au


Keywords: #GutHealth #Probiotics #Prebiotics #Postbiotics #Synbiotics #Eubiotics, #Microbiome #Nutrition, #GutDisorders #DietaryFiber #FermentedFood

","author_name":"Clare Collins"}