In this episode, Prof Clare Collins talks with Dr Erin Clarke about polyphenols, a group of bioactive nutrients found in plants. They discuss the main categories of polyphenols and foods they are found in. They also cover what they do within the human body, their health benefits and how to incorporate more of these plant compounds into your usual eating patterns so you get the health and wellbeing benefits.
Key topics
No Money No Time (NMNT) Resources:
1. What are polyphenols and what foods are they in? https://nomoneynotime.com.au/hacks-myths-faqs/what-are-polyphenols
2. Other NMNT Podcasts https://nomoneynotime.com.au/podcasts
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Keywords: #polyphenols, #plantbasedfoods, #healthbenefits, #antioxidants, #inflammation, #gutmicrobiota, #cardiovascularhealth, #diabetes, #cancer, #nutrition
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