In this episode, Prof Clare Collins talks with Dr Joel Craddock from the University of Wollongong about protein quality. Joel demystifies what it is and what it means for vegetarians, vegans, athletes and older people. He shares his research findings and expertise regarding how to ensure adequate protein intakes across different life stages and physical activity levels.
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Keywords: #protein, #proteinquality, #plantprotein, #diet, #vegetarian, #vegan, #nutrition, #aminoacids, #dietquality, #sportsnutrition, #dietarybehavior, #aging
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