In this episode Professor Clare Collins talks with Professor Kevin Whelan from King's College London about evidence-based dietary strategies for managing constipation. This includes the research evidence for including foods, supplements, and from clinical guidelines for bowel health. They discuss practical strategies regarding how to improve gut health and address common bowel issues effectively.
Key topics
Resources
British Dietetic Association Guidelines on Constipation - https://www.bda.uk.com/resource/the-bda-s-first-evidence-based-dietary-guidelines-for-chronic-constipation-are-now-available.html
Bristol Stool Chart https://www.continence.org.au/about-incontinence/bowel-incontinence/bristol-stool-chart/
The Conversation: Had constipation? Here are 4 things to help treat it https://theconversation.com/had-constipation-here-are-4-things-to-help-treat-it-123364
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Keywords: #constipation, #guthealth, #dietaryfiber, #probiotics, #magnesiumoxide, #BristolStoolChart, #dietaryguidelines, #microbiome, #bowelmovements, #clinicaltrials
","author_name":"Clare Collins"}