{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668f0abb50adcd2e71bc4b07/69265877caf6efa703873c00?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"New York: Part Two: Upstate ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668f0abb50adcd2e71bc4b07/1764120265943-55e7faf6-8477-461c-8b8e-3cb5bdb20177.jpeg?height=200","description":"<p>A bit of chat about some recent sandwich heaven and a dive back into upstate New York - it's a long one! </p>","author_name":"James Kavanagh"}