{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668eca9cb0f6c963393755f9/68e55a7149d0c46828c23f3b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Midweek Catchup: Breast Milk, Beetroot & Being Kind to Yourself","description":"<p>On this week’s Midweek Catchup, Karen’s voice is finally back and so are the laughs. From sleeping with tissues up her nose to debating whether breast milk belongs in a muffin, nothing’s off limits. Kaye shares her dizzy encounter with vertigo (and the bizarre ear-crystal cure), while Karen reveals how she’s tackling chemo, cold caps, and Stephen’s “dire drama” head-on.</p><p>It’s an episode that swings from gross to glorious -  proof that humour really is the best coping mechanism. Because no one tells you how much you’ll need it.</p><p>Get in touch with your thoughts at <strong>podcast@htb60.com.</strong></p>","author_name":"Kaye Adams"}