{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668eca9cb0f6c963393755f9/68a49d73e2f63983a73fd52d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Midweek Catchup: Cake Traps, Fringe Love & Cold Showers","description":"<p>On this week’s Midweek Catchup, Kaye sets a cake-based trap for Ian (spoiler: he walks straight into it), Karen’s fringe gets more attention than she bargained for, and the pair debate whether cold showers are really the secret to feeling younger.</p><p>Alongside the laughter, Karen opens up about moving from radiotherapy to chemo — a conversation that lands with the same honesty and wry humour that has become the show’s heartbeat.</p><p>Because no one tells you that midlife is equal parts sponge cake, bad bras, and big decisions.</p><p>Get in touch with your thoughts at <strong>podcast@htb60.com</strong></p>","author_name":"Kaye Adams"}