{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668eb09492536da325ba2235/696bb35c1e4bca00bf531ff8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cold Therapy","description":"<p>We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it.&nbsp;In this episode we share how we implemented a cold shower every morning for 30 seconds - 2 minutes to wake up our nervous systems, boost alertness and mood, and build stress resilience. Listen in to find out how it went. </p><p><br></p>","author_name":"Roy Sister Duo"}