{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668eb09492536da325ba2235/6907dbc4e4f1777b41e79ac7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Capacity: Knowing Your Limits and Playing Within It","description":"<p>There is a big difference between having time and having capacity. In this episode Jenna and Bethany discuss the difficulty of setting boundaries when having the time, but not having the capacity to take more on. They go in depth on strategies they use to know their own personal capacities and how to hold boundaries (cause let’s be honest the struggle is real).</p><p><br></p><p>Link to online merch store:</p><p><br></p><p><a href=\"https://stores.inksoft.com/RoySisterDuoOct2025/shop/home\" rel=\"noopener noreferrer\" target=\"_blank\">https://stores.inksoft.com/RoySisterDuoOct2025/shop/home</a></p>","author_name":"Roy Sister Duo"}