{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668e9e2050adcd2e71a276c6/67653032575cbdaa9d5dae38?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fasting: My Struggle to Turn Down My Plate","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668e9e2050adcd2e71a276c6/1734684672286-8ba0f158-cb50-4c84-8ed3-fb72964f3567.jpeg?height=200","description":"<p>From foodie to fasted! Join me as I share some of the tools that helped me to begin turning down my plate.</p><p><br></p><p>Resource: Fasting Playlist:</p><p><a href=\"https://youtube.com/playlist?list=PLFfX897ZGXTW_yvcADEMja0mhOKqIxzwc&amp;si=-uj-dLt75Xn3GusW\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtube.com/playlist?list=PLFfX897ZGXTW_yvcADEMja0mhOKqIxzwc&amp;si=-uj-dLt75Xn3GusW</a></p>","author_name":"Nici Mathis"}