{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668d7eebc4d72731df3b16d9/6a8e51be3e4ed0e7c2543f64?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#85 Ra'eesah Khan - Why I Started Running & Doing Yoga to Heal My Past!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668d7eebc4d72731df3b16d9/1787776987918-37aa63ab-9132-4393-8f95-8bc2bba4a2c7.jpeg?height=200","description":"<p>\"You are the North Star guiding your own path.\"</p><p><br></p><p>Ra'eesah Khan shares her journey of unlearning societal expectations, embracing authenticity, and integrating yoga and running into her healing process. This episode explores themes of community, self-discovery, and the power of feminine energy.</p><p><br></p><p>━━━━━━━━━━━━━━━━</p><p>🔔 Subscribe to Zen &amp; Now for real conversations on mental resilience, growth, and authentic living.</p><p>👍 Like this video if it resonated</p><p>💬 Drop your biggest takeaway in the comments</p><p>━━━━━━━━━━━━━━━━</p><p><br></p><p>🔗 Connect with your host, Kishen Morar:</p><p>🌐 https://linktr.ee/buddhaknows</p><p><br></p><p>🔗 Connect with Ra'eesah:</p><p>🌐 https://ailacollective.co.za/</p><p>IG: https://www.instagram.com/rayckhan</p><p>IG: https://www.instagram.com/aila_collective</p><p><br></p>","author_name":"Kishen Morar"}