In this episode of Zen and Now, host Kishen Morar engages with Bhakti Mistry, a pharmacist and health coach, to explore the intersection of holistic health and modern medicine. Bhakti shares her journey towards health awareness, emphasizing the importance of self-awareness, movement, and building sustainable habits. The conversation delves into the holistic nature of wellness, the significance of motivation, and the role of pharmacy in promoting a healthy lifestyle. Listeners are encouraged to find balance and embrace their unique wellness journeys. In this conversation, Kishen Morar and Bhakti delve into various aspects of wellness, including the concept of Blue Zones and their connection to longevity, personal dietary choices, the role of wellness coaches, and the importance of authenticity in building connections.
Links to Resources:
https://www.instagram.com/bhakti0701/
https://www.instagram.com/embracing_life_with_bhakti/
www.embracinglifewithbhakti.com
Links to my Socials:
https://link.space/@buddhaknows
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