{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668d7eebc4d72731df3b16d9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Zen & Now podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668d7eebc4d72731df3b16d9/1725466005752-38b465df-6a58-4b83-8b8d-68b319e8e5ce.jpeg?height=200","description":"<p>Welcome to Zen &amp; Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen &amp; Now guides you through every step. Tune in and start your transformation today!</p><p><br></p><p>Follow Me for more Zen Wisdom</p><p><br></p>","author_name":"Kishen Morar"}