{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668d329bd6a41d01e749c56d/6696ce8db71d5799b56291e0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Am Worthy","description":"<p>‘I Am Worthy’ is the empowering statement at the heart of this meditation. This 6 minutes is for everyone - you are unique, valuable, deserving and worthy. </p><p><br></p><p>’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive  repetition helps create new habits and thought patterns. </p><p><br></p><p>Allow this meditation to guide your thoughts to change your inner dialogue from inner critic to inner champion!</p><p><br></p><p>With gratitude,</p><p>Emma 🧡</p><p><br></p><p><br></p><p>Follow me:</p><p><br></p><p>Hypnotherapy - https://emmathompsontherapy.com</p><p><br></p><p>Socials &amp; YouTube - </p><p>https://linktr.ee/emmathompsontherapy</p><p><br></p><p> </p>","author_name":"Emma Thompson"}