{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668d144b23ad154828f91a3c/6aaab349fce2f88226ccd7b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#115 Low on Energy? Should you ALWAYS Adapt the Weight on the Bar?","description":"<p>I feel as though this one may be more rambly/chatty than normal. Sometimes I have notes - sometimes it's a freestyle hahah! </p><p><br></p><p>The swimmers study mentioned - https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1520156/full</p>","author_name":"Josephine Christie"}