Singles Week is here! In this episode we cover what to expect as we move into the final block of our SBD cycle, how to choose your top single with confidence, and the small details that make a big difference. From avoiding turning your squat and bench into unnecessary tempos, to nailing your deadlift setup, plus simple wins like hydration and fuelling with carbs beforehand :) this is your guide to feeling prepared and expressing the strength you've already built. 💪
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