{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668d144b23ad154828f91a3c/6a8dadf93e4ed0e7c2193bbd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#110 How Fast Should I Be Lifting?","description":"<p>*Motor Control* - Absolute Strength - Strength Speed - Speed Strength - Absolute Speed</p>","author_name":"Josephine Christie"}