{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668d144b23ad154828f91a3c/6a26be3c4bf3e47b18e73353?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#101 Coping with ROASTING Sessions","description":"<p>How to approach the gym when we are hitting that 30 degree mark :') practical and mental tips :-) </p>","author_name":"Josephine Christie"}