{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668d144b23ad154828f91a3c/69e215c7a0cdd3989ca784cc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#95 Why I Still Strength Train 10 Years In","description":"<p>It may not seem it, but for me, numbers aren't the main motivation!</p>","author_name":"Josephine Christie"}