{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668d144b23ad154828f91a3c/6994a48ac4b7a0510c5ffc71?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#87 The Relationship Between Top Sets and Back Off Sets! ","description":"<p>We talk about how Topsets pair with Back off sets and how they enhance each other so we can get continually stronger! If you’re a beginner and have just heard these terms, this one’s for you! </p>","author_name":"Josephine Christie"}