{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668d144b23ad154828f91a3c/6989e72cf6349d3c6e0cd49f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#86 Why we add Pauses, Tempos and Focus on Strong Bracing to Enhance our Lifts","description":"<p>We talk about the importance of a good brace, why we add Pauses and Tempos and the long term effects of properly setting up to prevent future pain so we can continuously enjoy this with as little pain as possible :) </p>","author_name":"Josephine Christie"}