{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668d144b23ad154828f91a3c/696fc4793738e9e7d18bbac4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#81 Mobility! Why you need it to do this long term…","description":"<p>We yap a little about what mobility is vs flexibility and why it’s so so beneficial if you’re feeling stiff and struggling to find the ranges you need to hit your lifts to the best of your ability. </p>","author_name":"Josephine Christie"}