{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#78 Self Sabotage? ","description":"

On this pod we have a little chat about attempting to rewire the story we continually tell ourselves coming out of Xmas and into the new year with our worst critics and how we slowly come back to training with intention through looking at what behaviours are telling us about ourselves.


","author_name":"Josephine Christie"}