{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668d144b23ad154828f91a3c/692db81c8b4530ad2f2d6754?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#75 Endometriosis Considerations for Training, Nutrition and Body Image","description":"<p>Core Takeaways</p><ul><li>Endometriosis affects around 1 in 10 women and is often missed or dismissed.</li><li>Nutrition: Mediterranean patterns may help, but evidence is small and not causal.</li><li>Exercise: promising but unproven. Let your pain and energy guide the choices.</li><li>Emotional wellbeing: body image distress and self-compassion challenges are common. </li><li>The best approach: reduce the pressure, be compassionate, and focus on the overall journey, not perfection.</li></ul>","author_name":"Josephine Christie"}