{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668d144b23ad154828f91a3c/67bdaf8086a56284d0797e75?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#35 How to Eat More While Eating Less","description":"<p>This one is for those of you with a fat loss goal. The majority of us gals will have to aim for under 2000 calories when we have a fat loss goal - so this is how to make your weight loss nutrition feel like you are eating MORE not less. I have 8 tips for you to make sure you are staying as full and satisfied as poss!</p>","author_name":"Josephine Christie"}