{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668d144b23ad154828f91a3c/67792576598149a3f91ce3e6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#25 Catastrophizing, What Can We Do About It? ","description":"<p>On this pod we talk about catastrophizing and what a negative filter is, and how we can override its beliefs, so your mind doesn’t get in the way of your well being and future goals. </p>","author_name":"Josephine Christie"}