{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668d144b23ad154828f91a3c/66e0206de74052106ef3c6ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#3 What to Eat Before and After a Session","description":"<p>How soon before? What kinds of foods? There's a simple answer - but as usual, this is person dependent. Have a listen to see what you should consider eating before and after your sessions.</p>","author_name":"Josephine Christie"}