{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668cc1dd2387098e04944cf3/68510d1a643970a422dfe1fd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Alexa Towersey on Naked and Afraid, loving someone with addiction, navigating hormone replacement therapy, and why your fitness routine needs to evolve with age","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668cc1dd2387098e04944cf3/1750200012807-26f7f5b9-1d2c-4468-a724-aba40d309721.jpeg?height=200","description":"<p>Survival, Strength &amp; Second Chances with Alexa Towersey -<strong> </strong>From braving the wild on&nbsp;Naked and Afraid&nbsp;to facing the raw reality of loving someone with addiction, Alexa Towersey has learned what it means to survive - inside and out. In this episode, she opens up about navigating hormone replacement therapy, the emotional terrain of healing relationships, and why your fitness routine&nbsp;must&nbsp;evolve as you age. With honesty, humour and hard-won wisdom, Alexa reminds us that resilience isn’t just about the body - it’s about the heart, mind and spirit too.</p>","author_name":"Tammin Sursok"}