{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668c0e16c4d72731dfee13a5/68e2c323035190b6f03f9937?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rest Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668c0e16c4d72731dfee13a5/1759691267770-df733ee7-f732-4e32-b9c7-3bd73a1e902d.jpeg?height=200","description":"<p>Listen before bed to unwind and rest easier. This meditation incorporates concepts from ACT-I and CBT-I to offer a gentle and compassionate approach to addressing sleep struggles.</p>","author_name":"Aviva Kamander"}