{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668c0e16c4d72731dfee13a5/6837ac982780b226c7e0447f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Slow and Steady Breathing Practice","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668c0e16c4d72731dfee13a5/1748477691250-c9b118c6-aab8-45bd-968f-1782a094c9bd.jpeg?height=200","description":"<p>A guided introduction to slow, steady breathing, also known as resonant or soothing rhythm breathing, designed to support calm, focus, and heart rate balance. Special thanks to Dr. Paul Gilbert for his teachings.</p>","author_name":"Aviva Kamander"}