{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668c0e16c4d72731dfee13a5/67bb32f4c665638d47d5469b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Finding Your Center In Times Of Change","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668c0e16c4d72731dfee13a5/1740321437246-5d3243a0-b894-4187-a2e6-44e2e05f8177.jpeg?height=200","description":"<p>Finding Your Center in Times of Change is a guided meditation to help you feel grounded, soften to uncertainty, and meet change with compassion and steady presence.</p><p><br></p>","author_name":"Aviva Kamander"}