{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668c0e16c4d72731dfee13a5/678ed5d2d186489b1445a1d7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mountain Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668c0e16c4d72731dfee13a5/1737413904856-e6f52799-3eb1-4d85-8f3d-7e9e4bd4573f.jpeg?height=200","description":"<p>This adapted version of Jon Kabat-Zinn's Mountain Meditation is designed to help you feel grounded and steady during uncertainty.</p>","author_name":"Aviva Kamander"}