{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668c0e16c4d72731dfee13a5/66f95468acfe1ec5ec0acc9c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Allowing Meditation to Happen","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668c0e16c4d72731dfee13a5/1727612916423-99e8b4c0-200e-44dc-90f3-4afe3b27a093.jpeg?height=200","description":"<p>Bring attention to the body and breathe, allowing meditation to happen.</p><p><br></p><p>Influenced by Cortland Dahl and Sharon Salzberg</p>","author_name":"Aviva Kamander"}